‚P‚PŒŽ—ûKŒv‰æi—Žq’·‹——£j
@@@@@@@@@@@@@@@@@@iŽRŒûŒ§’†‘̘A’·‹——£‹­‰»ƒuƒƒbƒNj

1

“y

’²®—ûK

2

“ú

‹è¼‰w“`

3

ŒŽ

‡@40•ªJOG@‡A100ׂT

4

‰Î

‡@2000mP‘–(P48)@R200@‡A600mׂRi‡@‡A42‡B40|R200j

5

…

‡@30•ªJOG

6

–Ø

1000mŽhŒƒ

7

‹à

‡@30•ªJOG@‡A—¬‚µiŠeŽ©‚Å‹——£‚ðŒˆ‚ß‚ÄŽÀŽ{j

8

“y

ƒoƒŠƒAƒ“ƒgƒQ[ƒ€3000moêiŒ§‰w“`Z“àÅI‘Il‰ïj

9

“ú

‡@50•ªJOG@

10

ŒŽ

‡@30•ªJOG@‡A100ׂT

11

‰Î

‡@2000mP‘–(P48)@R200@‡A600mׂQiP40|R200j

12

…

‡@40•ªJOG@‡A100ׂT

13

–Ø

’²®—ûK(1)

14

‹à

@ V@ (2)

15

“y

ŽRŒûŒ§’†ŠwZ‰w“`‘å‰ï@@@@@@@@@@@@@@@@@@@@@

16

“ú

‡@30•ªJOG@@@@@@@@@@@@@@@@@@@@@@@@@@

17

ŒŽ

‡@40•ªJOG@‡A100×5@@@@@@@@@@@@@@@@@@@@@

18

‰Î

‡@4000mP‘–(P48)@R200@‡A100m×10@@@@@@@@

19

…

‡@2000mP‘–(P46)@R200@‡A300m×4iP60|R100j@@@@@@@@

20

–Ø

‡@40•ªJOG@‡A100×5

21

‹à

‡@3000mBupׂQ(P48-46-44)

22

“y

‡@1200mINTׂSiP‡@‡A‡B44‡C42-R200)

23

“ú

‡@40•ªJOG@

24

ŒŽ

‡@2000mP‘–(P46)@R200@‡A600mׂRiP42|R200j

25

‰Î

‡@3000mBup(P48-46-44)@R6'@‡A1600mP‘–iP42|R200j

26

…

‡@30•ªJOG

27

–Ø

‡@2000mP‘–(P42)@R600@‡A1200mP‘–iP40j

28

‹à

‡@6000mP‘–iP50×15-48×15j

29

“y

‡@30•ªJOG

30
@

“ú
@

‡@40•ªJOG@‡A100×5
@
@